Look for entries in yellow and orange zones and exits on dark blue once the ADR is reached.
I just added a Timeframe, Alerts for High and Low Zones and an option to colorize the Bars/Candles to "5 Day ADR ICT Intraday Tracker" by BryceWH
In true TradingView spirit, the author of this script has published it open-source, so traders can understand and verify it. Cheers to the author! You may use it for free, but reuse of this code in a publication is governed by House Rules. You can favorite it to use it on a chart.